Hero herbs & why they matter

• Ginger — classic for cramp comfort and digestive ease.


• Raspberry Leaf — uterine tonic to support a smoother cycle.


• Thyme & Orange Peel — release tension, uplift mood, aid bloat relief.


• Fennel — gas/bloat ease; gentle sweetness for PMS cravings.


• Ginseng — steadies energy when moods swing.

A calm, gently citrus-spiced cup designed for the week you need it most.

Daily prevention plan

• Timing: 1 cup after lunch; on crampy days add one at dusk.


• Plates: warm, mineral-rich; reduce cold/sugary drinks in the luteal phase.


• Calm: 6 slow exhales + short walk after meals to keep flow smooth.

Daily Rituals with Yoni Chakra — Infuse your tea with intention

Chant the below mantra before the ritual to invoke the Goddess:

या देवी सर्वभूतेषु बुद्धिरूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

• 🌅 Morning Whisper: “Kamakshi steadies the tides of feeling with silent wisdom.”
  Hold the tea near your heart and navel. Breathe in gently, as if sipping light.
  Affirm: “My emotions are divine messengers. I listen.”


• 🌙 Evening Whisper: “She brings the mind home to the divine.”
  Let each sip carry you inward, where her stillness waits without demand.
  Affirm: “As I quiet, I return to who I’ve always been.”