Hero herbs & why they matter

• Tulsi — classic respiratory ally; supports immunity and airway clarity.


• Turmeric — anti-inflammatory support for chest heaviness.


• Mulethi (Licorice) — soothes throat and irritation; cooling balance.


• Ginger + Black Pepper — warming synergy to move stagnation and support circulation.


• Amla — antioxidant support for recovery and resilience.

A warm, spicy-herbal cup that supports breath, throat comfort, and prāṇa renewal.

Daily prevention plan

• Timing: 1 cup in the morning; add one at dusk during congestion.


• Support: steam inhale 3 minutes; avoid iced drinks at night.


• Breathwork: 6 slow nasal breaths; extend the exhale to calm the lungs.

Daily Rituals with Shvāsa Dhārā — Infuse your tea with intention

Chant the below mantra before the ritual to invoke the Goddess:

या देवी सर्वभूतेषु प्राणरूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

• 🌅 Morning Whisper: “Mātangī opens the breath, and life returns”
  As it steeps, place one hand on the chest. Inhale through the nose for 4, exhale for 6. Sip as if breathing light into the lungs.
  Affirm: “My breath is sacred. My lungs are clear. My prāṇa is strong.”


• 🌙 Evening Whisper: “She clears the day’s dust from my inner sky”
  Sip slowly after sunset. Visualize the chest expanding like a green lotus—soft, open, effortless.
  Affirm: “I breathe freely. I release heaviness. I return to prāṇa.”

A simple, mantra-led ritual to make each cup a return to Shakti.