Hero herbs & why they matter

• Chamomile — soothes nervous tension; supports gentler sleep rhythms.


• Valerian — helps relax the system when stress builds.


• Tulsi — clarifies and uplifts; supports breath + mind balance.


• Licorice (Mulethi) — cooling support for heat and irritability.


• Ashwagandha — adaptogenic steadiness for overwhelm and fatigue.

A cool, floral-herbal cup designed for head heaviness, stress overload, and mental fatigue.

Daily prevention plan

• Timing: 1 cup mid-afternoon; on intense days add a second cup after dinner.


• Support: hydrate well; reduce excess caffeine and late-night screens.


• Stillness: 2 minutes: slow exhale + gentle neck/temple self-massage.

Daily Rituals with Shiro Dhara — Infuse your tea with intention

Chant the below mantra before the ritual to invoke the Goddess:

या देवी सर्वभूतेषु विद्यारूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

• 🌅 Morning Whisper: “Saraswati pours cool light into my thoughts”
  Hold the warm cup near your forehead for three breaths. Sip slowly, imagining a white stream washing the temples and crown.
  Affirm: “My mind is clear. My focus is gentle. My wisdom is awake.”


• 🌙 Evening Whisper: “She quiets the noise and returns me to silence”
  Dim the lights. With each sip, exhale longer than you inhale—letting the day dissolve into her calm.
  Affirm: “I release the storm. I rest in clarity.”

A simple, mantra-led ritual to make each cup a return to Shakti.