Hero herbs & why they matter

• Manjistha — traditional blood-purifying support; aids healthy circulation.


• Punarnava — supports fluid balance and reduces heaviness.


• Arjuna — heart-tonic support for circulation strength.


• Triphala — gentle detox + digestive support (often linked to better flow).


• Ashwagandha + Licorice — adaptogenic steadiness and cooling balance.

A deep, purifying cup designed for heaviness, stagnation, and circulation renewal.

Daily prevention plan

• Timing: 1 cup mid-morning or after lunch.


• Movement: 20-minute brisk walk + calf raises to assist circulation.


• Support: hydrate; reduce very salty processed foods when heaviness is high.

Daily Rituals with Nadi Shakti — Infuse your tea with intention

Chant the below mantra before the ritual to invoke the Goddess:

या देवी सर्वभूतेषु प्रवाहरूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥

• 🌅 Morning Whisper: “Ganga clears stagnation and restores my inner rivers”
  Hold the cup near the heart for three breaths. Sip and imagine cool blue-white flow moving from chest to fingertips and down the legs.
  Affirm: “Flow returns to me. My circulation is sacred. My prāṇa is bright.”


• 🌙 Evening Whisper: “She carries away what is heavy, without struggle”
  Sip slowly with feet on the ground. With each exhale, visualize tension draining like water—leaving lightness in the limbs.
  Affirm: “I release stagnation. I return to ease.”

A simple, mantra-led ritual to make each cup a return to Shakti.