Matangi grounds brilliance into daily life. Designed for later-stage menopause, this blend emphasizes calm energy, joint comfort, and deep rest—while keeping digestion smooth and mind clear.
Matangi — What She Awakens
She is steady radiance—the lamp that does not flicker. With her, everyday rhythm becomes art.
Highlights
- Best for: later-stage menopause, joint stiffness in mornings, low-but-wired evenings, light sleep.
- Feel: grounding, nourishing, subtly clearing.
- Lifestyle fit: 1 cup at dusk; add a morning cup on stiff or low-energy days.
Hero Herbs that nourish & hold
- Ashwagandha — adaptogen for steady energy and calmer stress response.
- Shatavari — moistens dryness; supports gentle hormonal harmony and comfort.
- Brahmi (Bacopa) — clears mental fog; supports attention and calm mood.
- Guduchi (Giloy) — rasayana for resilience; cool clarity without dullness.
- Arjuna — classic heart & circulation support for composed stamina.
Also supported by dry ginger, cinnamon, fennel, rose for warmth, joint flow, and a gentle finish. If on medication, use alongside medical guidance.
What you may begin to notice
- Mornings move easier—less joint stiffness.
- Energy evens out—fewer late-day dips or wired nights.
- Quieter sleep—longer stretches, kinder wake-ups.
Allow 10–14 days for your rhythm to register the ritual.
Gentle signs to support early
- Mornings start “creaky,” improve with movement.
- Evenings: low energy but mind stays active.
- Skin dryness, craving warm, oily foods.
These are invitations to nourish, warm, and ground.
Daily prevention plan (later menopause)
- Timing: 1 cup at dusk; optional second cup mid-morning on stiff days.
- Plates: warm, unctuous meals; sesame, ghee, soaked nuts; mineral-rich broths.
- Strength: simple resistance bands or body-weight moves 4×/week for joints & bones.
- Sleep: early lights-out; warm foot bath; 6 slow exhales in bed.
Nourish the vessel, and the light shines steady.
Daily Rituals with Sthira Jyoti — Infuse your tea with intention
Chant the below mantra before the ritual to invoke the Goddess:
या देवी सर्वभूतेषु कीर्ति रूपेण संस्थिता।
नमस्तस्यै नमस्तस्यै नमस्तस्यै नमो नमः॥
- 🌅 Morning Whisper: “Matangi sings light into silence.”
As you drink, listen for inner music.
Affirm: “Wisdom is my second womb. I shine with knowing.”
- 🌙 Evening Whisper: “She steadies the twilight.”
Let the tea anchor you. Feel your breath deepen.
Affirm: “I am rooted in radiance. I sleep in serenity.”